About
Sandy Schaefer RHN
Sandy is a STOTTS Certified Pilates Instructor. She is trained in both Mat and Reformer as well as certified Stotts Barre Instructor.
Sandy is a Registered Holistic Nutritionist, specializing in weight loss.
She works with both athletes and those wanting to improve quality of life through mindful movement and muscle balance.
Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Reformer
There is probably no piece of Pilates equipment more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.
Private Classes $50.00
Ladder Barrel
Pilates Ladder barrel for core strength and flexibility exercises. Combines ladder rungs with a barrel surface, for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.
Total Barre
Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!
Nutrition
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
Classes
Group Classes ………………………………………………..Tuesday 7-8pm
Group Classes ……………………………………………….Wednesday 7-8pm
Private, Semi Private………………………………..Monday to Friday 7:30am-5pm
Private, Semi Private………………………………………….Saturday 7:30-10:30am
fueledbynatureca 